Friday, March 1, 2019 through Sunday, March 31, 2019


Register in the University Center
February 25-March 1

30 Day Challenge


Please join the Health and Wellness Peer Educators as we host our annual AU 30 Day Challenge! Starting Friday, March 1, 2019, post a healthy selfie daily using Instagram and on March 31, 2019, we’ll announce the Grand Prize winners!

A weekly winner will be chosen every Wellness Wednesday for the month of March. 

This event is open to students, faculty, staff and administration.

Register Now

How does the 30 Day Challenge work?

There are two ways to fully participate in the challenge:

Daily Selfie:

  • Step 1: Follow @PeerEducatorsAU on Instagram
  • Step 2: Take a healthy selfie
  • Step 3: Post with #AU30Day
  • Step 4: You’re entered into the Grand Prize drawing

Story Highlight:

  • Step 1: Follow @PeerEducatorsAU on Instagram
  • Step 2: Take a healthy selfie
  • Step 3: Post on your “Story” with #AU30Day and @PeerEducatorsAU everyday
  • Step 4: Save the post to a Highlight Story and do not delete it
  • Step 5: You’re entered into the Grand Prize drawing

In-person registration

  • Monday, February 25, 11:00 a.m.-3:00 p.m., University Center Lobby
  • Tuesday, February 26,11:00 a.m.-3:00 p.m., University Center Lobby
  • Thursday, February 28,11:00 a.m.-3:00 p.m.,University Center Lobby
  • Friday, March 1, 11:00 a.m.-3:00 p.m.,University Center Lobby


Weekly Win It Wellness Wednesday prize packs and 2 grand prize winners will receive a Fitbit Charge 3!

Please note, the @PeerEducatorsAU account on Instagram will like your picture or comment on your story which indicates that it goes toward your 25 posting minimum.  If you do not see us like your post or comment on your story, please email peereducators@adelphi.eduor private message us on Instagram. We will get back to you within 24 hours.

For more information, please contact:

Peer Educators
e –

Lauren Dolinski, M.P.H., CHES
Health Educator
Advisor, Health and Wellness Peer Education Center

e –

Natalie Madray
e –

Apply Now
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