August 31, 2018

Keeping Students Well Rested and at Their Best

College students keep late hours, not always getting the rest they need. Now a Community Health Promotion graduate student, Jaclyn Grimaldi, M.A. ’18, has created a four-week program designed to help students get the shut-eye they need.

The Sleep Well Program, which Grimaldi developed in the Community Health Education Planning and Implementation class and piloted in her internship, provides tips on combating the most common impediments to a restful sleep: stress, technology and substances.

Now available on her blog, the program will be introduced to students this fall through the Wellness Certificate Program offered by the Adelphi Health Services Center.

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Adelphi University, New York, is a highly awarded, nationally ranked, powerfully connected doctoral research university dedicated to transforming students’ lives through small classes with world-class faculty, hands-on learning and innovative ways to support academic and career success. Adelphi offers exceptional liberal arts and sciences programs and professional training, with particular strength in our Core Four—Arts and Humanities, STEM and Social Sciences, the Business and Education Professions, and Health and Wellness.

Recognized as a Best College by U.S. News & World Report, Adelphi is Long Island’s oldest private coeducational university. It serves more than 8,100 students at its beautiful main campus in Garden City, New York—just 23 miles from New York City’s cultural and internship opportunities—and at dynamic learning hubs in Manhattan, the Hudson Valley and Suffolk County, as well as online.

More than 115,000 Adelphi graduates have gained the skills to thrive professionally as active, engaged citizens, making their mark on the University, their communities and the world.

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